Out of 10 I’d give it an 11. It’s fantastic. I have to say I hate exercise but I love this. I don’t like to miss a week. Totally changed my life.
It’s not just waving your hands about. You’re taught the inner workings of how the body goes – and the meaning to the movements. It’s made my running smoother.”
I’ve never felt uncomfortable. If you feel like you’re doing things wrong everyone will help you – you get a lot of encouragement.
Myself and my partner began our journey of Tai Chi with Dan a few years ago and we feel really blessed to have found such a great teacher and a lovely group of people. The best part is that you never stop learning, improving and feeling better about yourself.
I’ve had a stroke and Tai Chi has improved my core strength, balance and walking, and reduced my arthritic pain – it’s given me back my confidence!
Dan is so open with his knowledge. He’s one of those teachers that will show you anything you want to learn about Tai Chi.
I have a disability and I managed to keep up and enjoy every minute of relaxation this brought for me. Amazing group of people.
It gives a certain peace of mind. A calmness. A tranquility. Like a meditation.
Tai Chi is my saviour. It keeps my back problems at bay. I know it if I don’t get to a session!