ABOUT
It all began when…
Chief Instructor Dan Carter founded Practice Tai Chi in 2012 in order to share his extensive knowledge and practical experience of the gentle exercise and martial art of Tai Chi Chuan that he has been studying and teaching for 30 years!
Chief Instuctor and Founder Dan Carter demonstrating a Tai Chi movement
Weekly daytime and evening group classes are focussed on health and well-being gained through gentle low-impact exercise – aimed at improving posture, strength, balance, coordination, relaxation and aerobic performance – without risk of injury. There’s a reason the newspapers keep recommending Tai Chi as the best exercise to do as we age!
“Body, mind and spirit have one curious quality – if they cease to be exercised they stop growing.”
For the more experienced Tai Chi practictioner – or those that have been with us for some time and are keen to develop further – we offer high quality tuition in a variety of Tai Chi styles as well as Push Hands and Qi Qong. Private lessons available, plus workshops and seminars. Just contact us for more info.
Chief Instructor Dan Carter teaching Push Hands with Practice Tai Chi student Terry
At Practice Tai Chi you’ll find the instructors and students very supportive as you are encouraged to develop at your own pace. Why not join our friendly Tai Chi community and enjoy the health benefits of this ancient art today!
Chief Instructor Dan Carter with one of his teachers Master Huang Ping (7th Duan) www,dreaming-dragon.co.uk and Associate Instructor Peter Wood
Chief Instructor Dan Carter leading a seminar in Holland at our sister club www.taichi4you.nl
BENEFITS OF PRACTICE TAI CHI:
IMPROVE POSTURE
IMPROVE CIRCULATION
IMPROVE BALANCE AND COORDINATION
IMPROVE CARDIOVASCALAR AND AEROBIC FUNCTION
RELIEF FROM ACHES AND PAINS
BUILD MUSCLE AND STRENGTH
AVOID INJURIES WITH LOW-IMPACT MOVEMENTS
INCREASE ENERGY AND VITALITY
INCREASE HEALTHSPAN
RELIEVE STRESS
FEEL CALMER AND MORE RELAXED
INCREASE MINDFULNESS
IMPROVE SLEEP
“Just come and try for yourself and experience the health benefits of Practice Tai Chi – first lesson FREE!!”
At Practice Tai Chi we also offer:
PRIVATE TUITION
WORKPLACE WORKSHOPS
SEMINARS
COMMUNITY EVENT DEMOS